Can you tell when steak is medium-rare from a rare one? What about a medium-well from one that's well done?
As far as nutrients, there is no difference between a steak that’s cooked rare or well done — the contrast is in the flavour and juiciness. And I still see so many people not knowing the difference between medium, and medium rare.
As steak is one of your favourite foods, you may want to brush up on your steak knowledge. Here’s a picture, save it to settle that next braai debate!