 What Is the Healthiest Cut of Steak to Eat? There are few things in life better than a perfectly cooked juicy steak. And while experts will bleat on about how unhealthy it is, numerous studies show that the link between red meat and cancer is weak at best. And that means you do not have to ditch steak altogether. Red meat is still one of the best foods for weight loss; rich in saturated fats and protein. It’s also low in carbohydrates, which have been shown to increase levels of insulin. High in iron and vitamin B-12, it boosts your immune system and keeps red blood cells healthy. As always, it pays to be informed - so here’s a breakdown of the various cuts’ nutritional info. Whether it’s a dinner out or a braai at home with the fellas, here are the cuts of juicy greatness you don’t have to feel guilty about, and those you may want to think twice about ordering! Choose wisely  This general information is not intended to be used as medical advice; nothing contained in this site is intended to be used as medical advice. Always seek the advice of a physician or other medical expert.
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